What is Transcendental Meditation?
This post was written by admin on May 4, 2009
Posted Under: Meditation
Posted Under: Meditation
"Transcendental Meditation allows the mind to open up to the" reservoir "infinite energy, creativity and intelligence that resides in each one of us."
Maharishi Mahesh Yogi
Transcendental Meditation (TM) of Maharishi Mahesh Yogi is a technique of deep relaxation and development of consciousness. It is practiced 2 times per day morning and evening for 15 to 20 minutes per session. Easy to learn, it is also very simple and enjoyable to practice. In the world, five million people from all backgrounds, students, doctors, executives, athletes, housewives, pensioners, etc, practice this technique.
Many doctors and psychologists recommend MT. In some countries, the system covers the learning of the MT and many schools and businesses around the world have adopted.
Its effectiveness has been validated by over 500 scientific
research performed by 200 independent research institutes in over 30 countries. Universal and systematic in its approach, it is presented as a technique for developing highly effective for our modern scientific era. It requires no change in our lifestyle, our diet, our religion or our philosophy of life. It can be learned by everyone regardless of age, occupation or level of study.
What is Transcendental Meditation?
Transcendental Meditation of Maharishi gives the body and mind to a unique state of vigilance at rest. The body reaches a state of deep rest while the mind subsides and experience a great inner calm while being fully awake. The rest acquired dissolves stress and tension rooted in physiology, lead to a rejuvenation of the body, increases creativity and intelligence and provides a dynamic and successful.
Does physical exercise or relaxation have the same effect as Transcendental Meditation?
Tennis, jogging, fishing, golf, gardening, reading, etc ... are fun activities that provide relaxation. They provide a welcome change because they cut our daily routine. But there is an important question: whether those activities provide relaxation, do they eliminate the stress and tensions rooted? No. This is because even if they provide a trigger, they keep the body active and mind. What is the natural antidote of stress? This is the deep rest and more rest is deep, it is more beneficial. Transcendental Meditation is unique. This is not a new activity or a new hobby. This is a technique that is known scientifically. It brings a deeper rest than sleep or relaxation. It has been shown to rest deep eliminates stress and tension accumulated in the body more thoroughly than any other technique.
